Yogis Anonymous

Queen of the Splits

Video

Preview: Queen of the Splits

Vinyasa Flow Advanced

By

Kate Duyn

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Published on October 12, 2025

Oh hey there! Let's play with standing splits, handstands, Lord of the Dance pose, backbends, our quadriceps, standing balance, balance on our hands, and how to stay balanced in this upside down world, shall we? It's going to be fantastic. Grab a couple of blocks and have a wall handy!

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