Fun Power Flow
Video
Preview: Fun Power Flow
to watch the full class
Published on June 23, 2021
When you don't have a ton of time but want an energizing, heat-building flow with lots of options to get upside down! Optional handstands are peppered throughout this power flow along with standing balance and lots of twists. When we're nice and warm, two blocks may help you find the transition from tripod headstand to koundinyasana 1. Whatever happens, this flow packs in the fun and the heat!