Yogis Anonymous

Speak Up!

Video

Preview: Speak Up!

Gentle Yoga Beginner

By

Ally Hamilton

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Published on September 25, 2015

A short practice designed to help you tune into what you're feeling, honor those feelings, & respond with compassion. So many people struggle with authentic communication and speaking up when they need to! This practice, done regularly, will give you the framework to allow yourself to be heard, seen and understood. If fear is stopping you from saying what's in your heart, let's start solving that.

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