Short, Sweet + Chill

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Preview: Short, Sweet + Chill

Gentle Yoga Beginner

Courtney Harms

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Published on March 5, 2025

A perfect practice when you're short on time and really need some grounding, nervous system regulation, conscious breath, gentle movement to open the hips, hamstrings and shoulders, a little alternate nostril breathing, and the chance to chill, deeply. A blanket may be helpful for your seated forward bend.

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