Published on July 6, 2017
Volleyball can demand a lot of the entire body but especially the legs, glutes, and shoulders. Take time to stretch and breathe into these areas to create space so you can get back out on the sand or court, feeling stronger and more flexible!
By Courtney Harms on Sep 19, 2017
Explore different chest and shoulder opening variations to help stretch stiff areas of the body and open resistance around the heart center.
By Courtney Harms on Sep 6, 2017
Challenge your balance and open up your hips, hamstrings and quads with this well-rounded flow.
By Courtney Harms on Aug 28, 2017
Break down the component parts of Warrior 3 using the breath, bandhas and blocks to find stability and balance in the body and mind.
By Courtney Harms on Jun 16, 2017
A slow flow exploring standing balancing postures and consciously linking breath to movement! Wake up your core and fire up your digestive system!
By Courtney Harms on Jun 4, 2017
A well-rounded flow to get deep into your hips and hamstrings. Great for getting back to the basics of yoga!
By Courtney Harms on May 24, 2017
Breathe your way through a well-rounded flow, emphasizing opening the hips and the heart on your journey to funky chair aka standing pigeon! Option to take flight of course.
By Courtney Harms on May 15, 2017
Find your inner peaceful warrior by staying focused on the breath through a fiery series of standing poses that will strengthen your focus, along with your legs and glutes, and open up your hips, as well! Peace out, warrior.
By Courtney Harms on May 15, 2017
A well rounded flow practice that focuses on strengthening the legs and glutes and increasing range of motion in the hamstrings!
By Courtney Harms on May 5, 2017
Open up the hips through lots of mindful movement including sufi circles, warrior 2 and pigeon pose!
By Courtney Harms on Apr 20, 2017
Tap into your inner warrior through lots of dynamic movement so you can ease your way more deeply into each asana and get stronger in body and mind.
Courtney Harms
