Published on July 6, 2017
Volleyball can demand a lot of the entire body but especially the legs, glutes, and shoulders. Take time to stretch and breathe into these areas to create space so you can get back out on the sand or court, feeling stronger and more flexible!
By Courtney Harms on Apr 28, 2022
A well-rounded slow flow with extra emphasis on creating a healthy, stable core. We will breathe, twist and laugh our way to a more resilient body and mind.
By Courtney Harms on Feb 26, 2022
A well-rounded slow flow with a focus on opening your hips, hamstrings, and quads. These physical areas are often most associated with emotions that may need to be released. Let’s breathe, move and play our way to a better day by getting things unstuck. I give lots of options to help you take good care of yourself while still inviting you to push your personal edge.
By Courtney Harms on Dec 17, 2021
Step on your mat for this playful approach to a gratitude practice. Connect to your breath through a well-rounded flow with a little extra focus on the breath and core.
By Courtney Harms on Oct 2, 2021
A fun, challenging flow with a focus on finding a sense of grounding especially through the balancing postures. Let the power of your breath guide you back to your center again and again!
By Courtney Harms on Sep 3, 2021
A short, sweet, stretchy practice to open tight shoulders and soothe any soreness in the neck and upper back...as requested!
By Courtney Harms on Aug 23, 2021
A well rounded prenatal yoga practice for any stage of pregnancy with an emphasis on opening up the muscles of the legs and increasing circulation in the lower body. This will help to relieve leg cramps, varicose veins and generally just feel really good!
By Courtney Harms on Jun 23, 2021
Breathe your way through a slow-moving yoga flow that will help calm your nervous system. Together we focus on feeling supported and grounded even through the many challenging transitions on the mat and in life.
By Courtney Harms on Mar 24, 2021
Spring Cleaning is a well-rounded vinyasa flow practice focused on twists and balancing postures to create heat from the inside out. We practice breath of fire to encourage your body's natural detoxification processes and push the edge just a little bit.
By Courtney Harms on Feb 17, 2021
Hello, yogis! So happy to be with you in the garden! This is a well-rounded flow with extra love for the hips, hamstrings and glutes! Two blocks will be handy if you have them, or anything sturdy to "lift the floor up" if needed! Core strengthening and a little fun in crow pose along the way, monkey pose, lizard pose, a flipped out dog and so much more! Deep, mindful breathing throughout, so you release stress and tension and return to center. Let's play!
By Courtney Harms on Dec 2, 2020
A slow flow perfect for pregnant yogis late in the second trimester or in their third trimester. Emphasis is on linking breath and specific movement to help your baby move down into the birth canal as well as helping to reduce stress and anxiety in order to prepare the mind and body for child birth.
Courtney Harms
