Published on July 6, 2017
Volleyball can demand a lot of the entire body but especially the legs, glutes, and shoulders. Take time to stretch and breathe into these areas to create space so you can get back out on the sand or court, feeling stronger and more flexible!
By Courtney Harms on Apr 23, 2018
This is a great slow flow for athletes, beginners and those who really want to break down the basics! We will open up all the major muscle groups and focus on lots of breath and alignment!
By Courtney Harms on Apr 8, 2018
Grab a strap (a towel or tie will work!) and wake up areas that may feel dormant from hours of sitting and slouching. As we awaken the physical body, the subtle body will start to feel the shift as prana flows more freely when the heart is open!
By Courtney Harms on Mar 25, 2018
Strengthen your body and mind as we break down three of the warrior poses in this well-rounded flow. Find ease in the challenging moments and feel your inner strength shine through!
By Courtney Harms on Mar 15, 2018
This is a very chill practice perfect for yogis at the end of their pregnancy or simply on a day when you feel fatigued and stressed out. We will breathe through physical tension while working with a mantra and/or intention to help get your mind focused!
By Courtney Harms on Mar 6, 2018
Allow your breath to become your best teacher! Through steadiness of the inhales and exhales comes more balance to the body and stillness in the fluctuations of the mind.
By Courtney Harms on Feb 10, 2018
A prenatal yoga sequence that helps to strengthen, stretch and soothe the lower back. We will move through plenty of squats and hip circles so as your baby grows this strength and flexibility in your pelvis and core will keep you happy and healthy.
By Courtney Harms on Feb 4, 2018
Confront and release tight quads through this well-rounded slow flow! Whether you run, cycle or just feel sore, your quads hold so much stress! Open them up and notice how your low back, hips, and knees feel! Aww yeah!
By Courtney Harms on Jan 18, 2018
Use the yoga strap (a tie or towel will do the trick) to go deep into those stiff spots including the chest and shoulders!
By Courtney Harms on Dec 31, 2017
Create space in the spine and side body to feel well! Find freedom physically and emotionally through this well balanced flow!
By Courtney Harms on Dec 17, 2017
Get longer! Stretch your side body to increase range of motion and help the lungs function efficiently! You will feel fantastic (and taller) afterward. Namaste.
Courtney Harms
