Published on July 6, 2017
Volleyball can demand a lot of the entire body but especially the legs, glutes, and shoulders. Take time to stretch and breathe into these areas to create space so you can get back out on the sand or court, feeling stronger and more flexible!
By Courtney Harms on Jun 16, 2017
A slow flow exploring standing balancing postures and consciously linking breath to movement! Wake up your core and fire up your digestive system!
By Courtney Harms on Jun 4, 2017
A well-rounded flow to get deep into your hips and hamstrings. Great for getting back to the basics of yoga!
By Courtney Harms on May 24, 2017
Breathe your way through a well-rounded flow, emphasizing opening the hips and the heart on your journey to funky chair aka standing pigeon! Option to take flight of course.
By Courtney Harms on May 15, 2017
Find your inner peaceful warrior by staying focused on the breath through a fiery series of standing poses that will strengthen your focus, along with your legs and glutes, and open up your hips, as well! Peace out, warrior.
By Courtney Harms on May 15, 2017
A well rounded flow practice that focuses on strengthening the legs and glutes and increasing range of motion in the hamstrings!
By Courtney Harms on May 5, 2017
Open up the hips through lots of mindful movement including sufi circles, warrior 2 and pigeon pose!
By Courtney Harms on Apr 20, 2017
Tap into your inner warrior through lots of dynamic movement so you can ease your way more deeply into each asana and get stronger in body and mind.
By Courtney Harms on Apr 15, 2017
Get deep into the quads and psoas muscles. Especially helpful to open tight muscles that develop from activities like running, cycling and sometimes too much sitting!
By Courtney Harms on Apr 5, 2017
Get deep into the hamstrings and shoulders through specific work with the breath and the strap. A towel or tie will also do the trick! Namaste, yogis.
By Courtney Harms on Mar 23, 2017
Explore the basic components of twisting through this well rounded flow practice! An energizing sequence to Increase your digestive fire and leave you feeling spacious in your body and mind!
Courtney Harms
