Volleyball can demand a lot of the entire body but especially the legs, glutes, and shoulders. Take time to stretch and breathe into these areas to create space so you can get back out on the sand or court, feeling stronger and more flexible!
This is a great slow flow for athletes, beginners and those who really want to break down the basics! We will open up all the major muscle groups and focus on lots of breath and alignment!
Grab a strap (a towel or tie will work!) and wake up areas that may feel dormant from hours of sitting and slouching. As we awaken the physical body, the subtle body will start to feel the shift as prana flows more freely when the heart is open!
Strengthen your body and mind as we break down three of the warrior poses in this well-rounded flow. Find ease in the challenging moments and feel your inner strength shine through!
This is a very chill practice perfect for yogis at the end of their pregnancy or simply on a day when you feel fatigued and stressed out. We will breathe through physical tension while working with a mantra and/or intention to help get your mind focused!
Allow your breath to become your best teacher! Through steadiness of the inhales and exhales comes more balance to the body and stillness in the fluctuations of the mind.
A prenatal yoga sequence that helps to strengthen, stretch and soothe the lower back. We will move through plenty of squats and hip circles so as your baby grows this strength and flexibility in your pelvis and core will keep you happy and healthy.
Confront and release tight quads through this well-rounded slow flow! Whether you run, cycle or just feel sore, your quads hold so much stress! Open them up and notice how your low back, hips, and knees feel! Aww yeah!
Get longer! Stretch your side body to increase range of motion and help the lungs function efficiently! You will feel fantastic (and taller) afterward. Namaste.