Yogis Anonymous

Yoga Chi: Water


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Published on January 10, 2021

A light-hearted, rejuvenating yin flow incorporating stationary Qi Gong and standing balance exercises followed by sun salutations combining Tai Chi movements. In this class, Joe takes you through a balanced subtle body moving meditation while also exploring the healing, purifying nature of pranayama and sound. Here the softness is the strength. Perfect class on its own or as a restorative class on a rest day in between physically demanding flow classes.

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