Yogis Anonymous

Time To Relax


Preview: Time To Relax

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Published on October 16, 2016

Need to chill after a challenging work day or week? This super slow yin sequence is a great way to let go of stress and restore your body! What to expect: I will be offering options for using the props if you feel like you'd like a little extra support. Poses to be explored: Supta Baddha Konasana, Reclined Twist variation for quad and psoas opening, Reclined Twist, Pigeon. Enjoy!

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