Yogis Anonymous

Yoga for a Broken Heart


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Published on July 30, 2015

This slow flow is designed to help you through the tough times, whether you're dealing with heartbreak in the romantic, familial or professional realm. A true spiritual practice does not ask you to be positive in every moment; it asks you to face reality as it is. Give your pain a channel to rise up, so you can release it. Get in your body and breathe, it will help so much. Sending you love.

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