Yoga for a Broken Heart
Preview: Yoga for a Broken Heart
to watch the full class
Published on July 30, 2015
This slow flow is designed to help you through the tough times, whether you're dealing with heartbreak in the romantic, familial or professional realm. A true spiritual practice does not ask you to be positive in every moment; it asks you to face reality as it is. Give your pain a channel to rise up, so you can release it. Get in your body and breathe, it will help so much. Sending you love.