Wring Out Shine On
Preview: Wring Out Shine On
to watch the full class
Published on September 21, 2020
Carve out some time that is just for you. Tune in, wring yourself out, breathe deeply and walk away from your mat feeling energized and open! We build heat with Series C, fire up the legs with crescent variations that lead to twists and eagle pose and eventually take us into side crow, koundinyasana 1 and dwi pada (grab a block if you're working toward side crow). Deep core work along the way, backbends, and then the juicy, stretchy stuff - lizard pose variations, hanumanasana, happy cow face pose and a savasana that is sure to be blissful. Enjoy!