Work Hard/Rest Easy

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Preview: Work Hard/Rest Easy

Ally Hamilton

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Published on December 8, 2023

If you're looking for a full body-and-mind reset, this is for you! We start with grounding and breathing and then head into an energizing, heat-building flow that includes lots of hip, shoulder and hamstring opening along with core strengthening so we can play with poses like koundinyasana 2, side plank variations, full monkey pose and a breakdown of forearm stand among others! Then we have a soothing Yoga Nidra in Savasana. Work hard, sweat hard, rest easy :)

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