Work Hard & Relax Deeply
Preview: Work Hard & Relax Deeply
to watch the full class
Published on August 5, 2018
This practice is all about building heat and opening the hips! Flow through sun salutations and standing poses. Hip opening poses are integrated throughout the practice. Arm balances and inversions add an element of play! You'll come out of savasana feeling refreshed and relaxed. Enjoy!