Yogis Anonymous

Work Hard & Relax Deeply


Preview: Work Hard & Relax Deeply

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Published on August 5, 2018

This practice is all about building heat and opening the hips! Flow through sun salutations and standing poses. Hip opening poses are integrated throughout the practice. Arm balances and inversions add an element of play! You'll come out of savasana feeling refreshed and relaxed. Enjoy!

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