Yogis Anonymous

We Like to Move It

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Preview: We Like to Move It

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on March 21, 2022

Need to get moving? Get ready for a fun and creative flow with some sneaky but powerful core work, and some extra love for your butt! You'll feel this tomorrow and think of me (kindly I hope ;)) Fun warrior 3 variations, lots of love for your hips and shoulders, time upside down, deep breathing, a quiet mind and an open heart. Let's move it, move it together! 2 blocks may be handy!

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