Yogis Anonymous

Twists and Hamstrings

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Preview: Twists and Hamstrings

Vinyasa Flow Advanced

By

Anne Lilburn

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Published on May 18, 2016

We flow and sweat with a twisty class that gets into the hamstrings as well. Plenty of heart-opening and some extra love for the outer hips will leave you feeling wrung out and open to whatever the day brings. Poses include Warrior I, Humble Warrior, Crescent, Crescent Twist, Standing Splits, Eagle, Twisting Half Moon, Twisting Triangle, Hanumanasana and Gomukhasana.

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Music playlist

Driving with Ganesha by Marti Nikko & DJ Drez
Basswalla by Adham Shaikh
An Escape by Sonomad
Be the Change (EarthRise SoundSystem Remix) by MC Yogi
Ganesh is Fresh (feat. Jai Uttal) by MC Yogi
Vibe Hunter (The Elders Dance Mix) by Adham Shaikh
Sabadub (Floating Soul Mix) by Adham Shaikh
This Is Just A Dream by Sonomad
Dragon Mudra by DJ Drez
Coming Home (Resistance) by Dorian Cheah
Bhakti Gita by Masood Ali Khan
Shanti (Peace Out) (Omstrumental) by MC Yogi

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