Yogis Anonymous

Twisted Mister

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Preview: Twisted Mister

Vinyasa Flow Intermediate

By

Garth Hewitt

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Published on February 22, 2015

A strong and balanced flow with an emphasis on spinal twisting. Twisting is great for the spine, good for digestion, cleansing -- and a great way to work the side core muscles. Get ready to go into the fire and get twisted. Our peak pose is Twisting Koundinyasana and a couple of transitions involving this pose. Bring your towel, time to get a little sweaty!

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Music playlist

The Sun by B-Tribe
Karuna by Stellamara
Wandering Sadhu (Drumspyder Remix) by Desert Dwellers
Raghupati by Go-Ray & Duke
Rama by EarthRise SoundSystem
Be the Change (Niraj Chag's Swaraj Mix) by MC Yogi
Desert Dub (Desert Dwellers Dub Remix) by Adham Shaikh
Glorious Sun (Bhakti Brothers Remix Featuring MC Yogi) by Laya Project
Glorious Sun (Bhakti Brothers Remix Featuring MC Yogi) by Laya Project
Stratos by Jonn Serrie

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