Yogis Anonymous

Twisted Mister


Preview: Twisted Mister

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Published on February 22, 2015

A strong and balanced flow with an emphasis on spinal twisting. Twisting is great for the spine, good for digestion, cleansing -- and a great way to work the side core muscles. Get ready to go into the fire and get twisted. Our peak pose is Twisting Koundinyasana and a couple of transitions involving this pose. Bring your towel, time to get a little sweaty!

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