Yogis Anonymous

Throat Chakra Practice

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Preview: Throat Chakra Practice

Vinyasa Flow Intermediate

By

Kate Duyn

This class is from the

Chakra Series

course.

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Published on October 26, 2015

"Om Eim Saraswatayei Swaha" = the mantra for Saraswati, the goddess of speech, wisdom, communication and the creative arts. If you're having trouble expressing yourself, who you are and what you want or need, 5th chakra work can help you free up your voice.

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The final episode of the 7 part chakra series, you have made it to the top! Bring your energy on up through the rainbow bridge to the Sahaswara, the thousand petalled lotus of the crown chakra and connect with cosmic consciousness. Beware, a thorough investigation and balance in the previous 6 chakras is advised before jumping forward to the 7th!

Throat Chakra Practice

Video

Preview: Throat Chakra Practice

Course class

Chakra Series

More classes in Chakra Series

Root Chakra

Second Chakra

Third Chakra Fiery Flow

Heart Chakra Flow

6th Chakra - 6th Sense

Crown Chakra Activation