Published on July 21, 2015

Awaken the Anahata in this luxurious but efficient flow. A healthy & balanced heart chakra enables us to live our lives with a "we" consciousness, in the spirit of service and universal love. Still holding on to resentment and longing to forgive, let go, and move forward? This practice will help you through the gateway to the upper energy centers. Props: Blanket/Blocks/Wall