Yogis Anonymous

Second Chakra

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Preview: Second Chakra

Vinyasa Flow Intermediate

Kate Duyn

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Chakra Series

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Published on November 2, 2014

Svadisthana: 2nd of a 7 part series of short practices designed to activate and balance the chakras, or energy centers. The 2nd chakra lives between the hips and governs sexuality, fertility, creativity, the power of relationships and feminine energy. Dive into delicious hip opening with this one. Note: Kundalini Yoga and chanting included!

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Second Chakra

Video

Preview: Second Chakra

Course class

Chakra Series

More classes in Chakra Series

Root Chakra

Third Chakra Fiery Flow

Heart Chakra Flow

Throat Chakra Practice

6th Chakra - 6th Sense

Crown Chakra Activation