Preview: Second Chakra
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Published on November 2, 2014
Svadisthana: 2nd of a 7 part series of short practices designed to activate and balance the chakras, or energy centers. The 2nd chakra lives between the hips and governs sexuality, fertility, creativity, the power of relationships and feminine energy. Dive into delicious hip opening with this one. Note: Kundalini Yoga and chanting included!