Welcome to the rainbow within! Each offering in this course is a practice devoted to activate and balance a different chakra, or energy center, within your subtle body anatomy. Start at the root, your foundation, and work your way up to the crown, the height of your faith. Knowledge of the chakra system serves as a another lens through which to view your life, choices, behavior, and in turn, your wellness as a whole.
By Kate Duyn on Oct 9, 2014
The first of a 7 part series of short practices designed to awaken and balance the energies of the chakra system. The Muladhara, or root chakra, represents grounding, stability, tribal power, self preservation, trust, security, energy, endurance, balance, and letting go.
By Kate Duyn on Nov 2, 2014
Svadisthana: 2nd of a 7 part series of short practices designed to activate and balance the chakras, or energy centers. The 2nd chakra lives between the hips and governs sexuality, fertility, creativity, the power of relationships and feminine energy. Dive into delicious hip opening with this one. Note: Kundalini Yoga and chanting included!
By Kate Duyn on Mar 24, 2015
Nabi Manipura: The 3rd of a 7 part series of short practices designed to awaken and balance the energies of the chakra system. The City of Shining Jewels, as the navel center is called, is our source of personal power and inner strength. A healthy and awakened 3rd chakra translates into confidence, abundant energy, the ability to trust your instincts and pursue your dreams fearlessly. Shine on!
By Kate Duyn on Jul 21, 2015
Awaken the Anahata in this luxurious but efficient flow. A healthy & balanced heart chakra enables us to live our lives with a "we" consciousness, in the spirit of service and universal love. Still holding on to resentment and longing to forgive, let go, and move forward? This practice will help you through the gateway to the upper energy centers. Props: Blanket/Blocks/Wall
By Kate Duyn on Oct 26, 2015
"Om Eim Saraswatayei Swaha" = the mantra for Saraswati, the goddess of speech, wisdom, communication and the creative arts. If you're having trouble expressing yourself, who you are and what you want or need, 5th chakra work can help you free up your voice.
By Kate Duyn on Mar 25, 2016
Open your Ajna! Bring your attention to the brow point to help you develop your 6th sense, to see the unseen, align with your highest self, and to trust the wisdom within. This is a balancing practice to help you find mental clarity, ease your anxiety, and calm the nervous system. The 6th in a 7 part series. Sat Nam!
By Kate Duyn on May 24, 2016
The final episode of the 7 part chakra series, you have made it to the top! Bring your energy on up through the rainbow bridge to the Sahaswara, the thousand petalled lotus of the crown chakra and connect with cosmic consciousness. Beware, a thorough investigation and balance in the previous 6 chakras is advised before jumping forward to the 7th!
