Yogis Anonymous

The Essentials


Preview: The Essentials

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Published on August 9, 2021

For those days when you're shorter on time, this is a practice that will get you grounded, present and attuned to sensation early. Once you're present you can expect lots of deep, conscious breathing, and after a mindful beginning we will pick up the pace with some series C variations to get your heart pumping, build some heat and open the hips, shoulders and hamstrings. We fire up the core and open up the heart in backbends, and end in a nice pigeon pose that leads us into a twist, and then savasana. Guaranteed to shift your energy, clear your mind and open up every major muscle group!

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