Yogis Anonymous

The Energizer


Preview: The Energizer

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Published on November 15, 2021

Need a full intermediate-to-advanced practice in under an hour and want to feel amazing when you're done? Look no further! We get right to it in this fun flow where we build heat quickly, fire up the core, play with arm balances and inversions, do some nice back-bending and end with all kinds of variations of bound angle pose and forward folds to leave you feeling super open and calm! You can turn the heat up or down easily, I offer lots of options, so please go with whatever feels right and give yourself lots of credit for making the time to take care of YOU!

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