The Blissology Project - Day 1 of 5
Preview: The Blissology Project - Day 1 of 5
to watch the full class
Published on January 17, 2011
Welcome to Session One of the Blissology Project a global campaign to bring more Joy, Awe and Wonder to the world by practicing 5 Bliss Commitments for 4 weeks. The first 28 minutes are an introduction to the program. Then Enjoy an all around flow that concentrates on opening the body and heart and feeling amazing. The meditation is at 1:23min which focuses on using body sensations to help become present.