Yogis Anonymous

The Blissology Project - Day 1 of 5

Video

Preview: The Blissology Project - Day 1 of 5

Vinyasa Flow Intermediate

By

Eoin Finn

Start your free trial
to watch the full class

Published on January 17, 2011

Welcome to Session One of the Blissology Project a global campaign to bring more Joy, Awe and Wonder to the world by practicing 5 Bliss Commitments for 4 weeks. The first 28 minutes are an introduction to the program. Then Enjoy an all around flow that concentrates on opening the body and heart and feeling amazing. The meditation is at 1:23min which focuses on using body sensations to help become present.

Related Classes

61 minutes

Twists + Turns

By Ally Hamilton on Apr 25, 2024

Vinyasa Flow Intermediate

Join me for a full-body awakening flow with some fun twists and turns so you can practice for them off the mat as well ;) Plenty of hip, hamstring and shoulder opening along with core strengthening so we can play with arm balances like koundinyasana 1 and dwi pada, and inversions including tripod headstand and handstand variations. The theme is listening to your body and your intuition, the best guides when you're dealing with twists and turns!
69 minutes

Hamstrings and Hips

By Lauren Peterson on Apr 15, 2024

Vinyasa Flow Intermediate

We start on our backs with some hamstring warm ups and core work. We continue the hamstring stretches, adding inner groins and IT Band. Next we have some twists and quad stretches before getting on our feet for standing poses and flow. We finish with backbends and inversions. An all around stretchy string class. Enjoy!
58 minutes

All the Right Moves

By Ally Hamilton on Apr 15, 2024

Vinyasa Flow Intermediate

If you're looking for a delicious all-over feel-good flow, you've come to the right place. Lots of shoulder, hip, hamstring and heart-opening along with core strengthening and time to play upside down. Long holds in pigeon and variations on pigeon, and a nice wide straddle forward fold. Deep, mindful breath and movement to soothe what ails you, and a very sweet savasana to send you gliding into your day.
75 minutes

Flow + Glow

By Ally Hamilton on Apr 2, 2024

Vinyasa Flow Intermediate

Friends, this is a dynamic, nonstop flow full of heat-building and deep breathing, standing balance, arm balances, inversions, backbends, core strengthening and lots of long, stretchy, juicy holds so we can use all that heat to open deeply. If you want to flow and glow, this is for you. Enjoy!
44 minutes

Feel Good Everywhere Flow

By Ally Hamilton on Mar 25, 2024

Vinyasa Flow Intermediate

Do you ever feel like a flow that just feels good everywhere? That's what I was in the mood for, so that's the class I taught :) Delicious hip, hamstring and shoulder opening, active or restorative backbends depending on your energy level, just the right amount of meaningful core work, and options for legs-up-the-wall or handstand variations. You decide what you need! Plenty of options to turn the heat up or down. Whichever way you go, it's gonna feel good. Enjoy, my yogis!
50 minutes

Santosha Flow

By Ally Hamilton on Mar 18, 2024

Vinyasa Flow Intermediate

Do you ever think about what it would feel like to be a grasshopper with no thoughts about growth mindset? You'd just be hopping along as your little grasshopper self, and your biggest concern would be enjoying your next leaf. We humans could take a page or two out of the grasshopper school of life manual, and if you join me for this class we'll talk about the sickness of constant comparing and contrasting, and the calm that ensues when you learn to find contentment through the little things. Grab a couple of blocks in case you want them!
48 minutes

Spring Forward Flow

By Courtney Harms on Mar 16, 2024

Vinyasa Flow Intermediate

We will breathe deeply, twist safely and allow our bodies to release the stagnant stuff that holds us back so we can move forward with the change of the seasons.
61 minutes

Sweet Heat, Deep Hips

By Ally Hamilton on Feb 27, 2024

Vinyasa Flow Intermediate

We get to the heat-building early and once we're warm we use the heat to deeply open the hips and hamstrings. Have no fear because your core is also going to get attention, along with your shoulders so we can play with twisty arm balances like koundinyasana 1 and dwi pada if you're feeling frisky. Two blocks and an open mind are all you need! Enjoy, yogis.
46 minutes

Twisty Hips Flow

By Angela Kukhahn on Feb 20, 2024

Vinyasa Flow Intermediate

Join Angela for a fun. creative, twisty hip-opening flow! Lots of love for the shoulders, hamstrings and core as well. Grab two blocks and enjoy, yogis!
64 minutes

Heat, Hips, Headstand

By Ally Hamilton on Feb 20, 2024

Vinyasa Flow Intermediate

Oh hi friends! This is an all-over feel-good flow where we build some nice heat throughout. I even snuck in a little yogasculpt so please have two blocks handy! The hips, hamstrings and shoulders get lots of love. You'll find targeted core work as well. We will use the heat and the strong core to play with some twists, arm balances and inversions, including a step-by-step guide to tripod headstand if you're ready for it. Enjoy the heat, the fun, and the sweet rest at the end :)