Published on September 7, 2016

Get into your hamstrings & side waist while you open your hips and sweat "it" -- whatever it may be -- out. We start slowly with a little extra love for the hip flexors and hamstrings before moving into a Warrior I to II flow. We hit Ardha Chandrasana, Standing Hand-to-Big-Toe pose, Extended and Bound Side Angle, Standing Splits and Lizard pose before playing with some twisting arm balances. Arm balance options include Twisting Bakasana, Eka Pada Koundinyasana I or Dragonfly pose. As usual, we finish with plenty of time to open your heart and hips on the floor before finishing with a restful Savasana.