Published on September 13, 2015

This flow is about opening up the musculature surrounding the spine, hips and shoulders to create space for a deeper expression of backbending. Here is what you can expect: Surya C, Standing Backbend, Bow pose, Crescent Twist, Low lunge w/quad opening, Half splits, Warrior 2, Parsvokanasana, Side plank w/chapasana, Forearm Scorpion, Camel, Tabletop, Stretch pose, Purvottanasana, Wheel w/blocks.