Super Deep Hips
Video
Preview: Super Deep Hips
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Published on November 15, 2017
If you have a moderate amount of energy, want to open every major muscle group, connect to your breath, fire up your core, open up your heart and go REALLY deep into your hips, this is for you! With lots of marichyasana variations (and options to modify!) we use the heat to dive into the hips and release anything we might be sitting on.