Strong and Calm

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Preview: Strong and Calm

Josie Kramer

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Published on December 24, 2017

In this flow class work on staying with a strong and calm center while being attuned to your body's wants and needs. Expect a feel-good warm up, sun salutations, a challenging standing sequence, time to work on arm balances and inversions, heart opening, hip opening and a gentle cool down. Enjoy a long savasana at the end!

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