Yogis Anonymous

Stretchy Juicy Flow


Preview: Stretchy Juicy Flow

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Published on March 18, 2020

Class opens with some stretches for the back, hamstrings, hips, and quads. We do some cat and dog tilts to warm up the back and move into a sun salutation-based flow. Standing poses follow, then backbends and we cool down with an inversion and savasana.

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