Strength + Balance

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Preview: Strength + Balance

Ally Hamilton

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Published on August 30, 2021

Last week I let you know I was going to film a shorter practice and asked how long you wanted it to be! Most of you said somewhere around 30 minutes would be ideal, so here it is! We get a full-body practice here with special love for the spine (tons of creative cat-cow variations throughout, so you can expect more freedom in your neck and shoulders as we move), core strengthening, arm balancing and inverting! If you are struggling with anxiety right now, the trick is to work with it, get your body moving, breathe deeply, and release! Please let me know how you're feeling on the flip side! Love y'all <3

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