Yogis Anonymous

Staying Fully Alive

Video

Preview: Staying Fully Alive

Start your free trial
to watch the full class

Published on August 20, 2020

A flowy leg-centric practice that is all about staying centered and strong in the midst of uncertainty and challenge. Deeply open the hamstrings, hips, shoulders and upper back. Wring yourself out with some sweet twists, and work your way toward monkey pose and chin stand. Two blocks will be helpful for many!

Related Classes