Yogis Anonymous

Staying Fully Alive


Preview: Staying Fully Alive

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Published on August 20, 2020

A flowy leg-centric practice that is all about staying centered and strong in the midst of uncertainty and challenge. Deeply open the hamstrings, hips, shoulders and upper back. Wring yourself out with some sweet twists, and work your way toward monkey pose and chin stand. Two blocks will be helpful for many!

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