Start Fresh, Connect Inward

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Preview: Start Fresh, Connect Inward

Josie Kramer

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Published on July 1, 2018

Take the time to connect inward and set an intention to start fresh, tapping into a new version of yourself. Enjoy a short yet well-rounded flow for your body, mind, and spirit. Give yourself permission to feel whatever genuinely arises. Practice holding space for your highs and lows, ups and downs with acceptance and non-judgment. Above all else, breathe! Namaste, Yogis!

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