Yogis Anonymous

Side Body Flow


Preview: Side Body Flow

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Published on November 5, 2018

Today’s class is all about building heat to open the side body. Since we don’t stretch our side body nearly enough this should feel pretty good! What to expect: Warrior 2, Side Angle Warrior with variations to work your side body, Skandasana to open your hips, One legged crow, malasana, Gate Pose, Baby Visvamitrasana, Crescent Pose, Exalted Crescent, Triangle with a special side body stretching variation and handstands sprinkled throughout of course! Enjoy!!!

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