Shoulder Strengthen + Stretch Flow
Preview: Shoulder Strengthen + Stretch Flow
to watch the full class
Published on February 14, 2015
This flow will strengthen and stretch your shoulders and prepares them for inversions. What you can expect: Plank, Upward Arms in Tadasana instruction, locust w/interlaced hands, boat to low boat corework, One arm and one leg plank hold, handstand scissor switch tutorial, crow to headstand, tabletop, side plank, dolphin, forearmstand, twist, psoas stretch. Enjoy!