Yogis Anonymous

Short, Fun, Fiery


Preview: Short, Fun, Fiery

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Published on May 31, 2018

If you want it all but don't have a lot of time, this is your class! We build heat quickly and do lots of core strengthening. We use the heat to open the hips, shoulders, quadriceps, hamstrings and chest, and to wring things out with some nice twists. Savasana feels really good at the end :)

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