Yogis Anonymous

Self-Compassion Flow


Preview: Self-Compassion Flow

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Published on October 6, 2021

Practice begins with a 3-minute talk about the importance of self-compassion. If you are a Type A perfectionist by default and live with a loud inner critic, my goodness this is especially for you! Please set the intention to replace any negative inner talk with a voice that roots you on as we move and breathe and make shapes together! We give lots of love to the hips, hamstrings and shoulders, fire up the core and then give extra love to the hips when we're warm. This is a feel-good flow that's all about cultivating compassion and developing a loving and respectful relationship with your body, and perfect for days when you have a moderate amount of energy! Once we can be compassionate with ourselves, we can do that for other people with a different kind of insight.

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