Rx for Your Monkey Mind

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Preview: Rx for Your Monkey Mind

Ally Hamilton

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Published on May 23, 2018

Dive into the hips, shoulders and hamstrings, ignite your core and your inner fire, play on your hands and stand on them, and take it to the floor to open your hips, heart and hamstrings a little more. Get so involved in what’s happening with your body that you forget the details of your life for a little while—the responsibilities, ideas, roles you play and things you need to get done—so you can connect with the energy underneath all of that, which is the source of your joy, authenticity, inspiration and intuition!

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