Published on May 7, 2018

We can't control what happens around us, what other people will do, say or want, how they'll behave, or what situations may arise in our lives that we never could have planned for or seen coming. We don't have control over that, but we do have power, and our power lies in how we respond to what we're given, how we rise up and thrive regardless of what's happening around us. This class is all about finding your power. You can't control whether you have balance from one practice to the next, but you can work on breathing deeply on the days when you wobble, on developing a sense of humor about yourself and the human condition. Ready to get sweaty and give it a whirl?