Rise & Shine, Anytime!

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Ally Hamilton

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Published on February 26, 2020

Breath-of-fire leads the way along with six-minute abs. We do some nice reclined hip-opening and head right into Series C with variations. Once warm we head into the hips more deeply with lizard pose with deeper options, and then add some upper back and shoulder opening along with other variations in our high lunge variations. Breath-work to get you centered, love for every major muscle group, an open heart and quiet mind, and all in half an hour! You can follow it with a deep stretch class if you have time, or not!

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