Ready, Set, Power Flow

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Angela Kukhahn

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Published on April 4, 2023

Short on time and looking for a well-rounded flow to build some nice heat and strengthen and open...everything?! Look no further! This is a hip, shoulder and hamstring-opening practice where we also strengthen the core and you have plenty of options to play with handstands (or not!). You can turn the heat up or down, but I guarantee you'll feel amazing if you keep breathing and stay focused! Ready, set, flow!

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