Yogis Anonymous

Quick Fit Flow


Preview: Quick Fit Flow

Start your free trial
to watch the full class

Published on December 12, 2020

A flowy 40-minute class, that is a balance of fitness, flexibility, and centering. The class starts with floor exercises for the core, hips, and hamstrings. On our feet, we practice a flow of standing poses, folded into a sun salutation based structure. Enjoy!

Related Classes