Published on October 10, 2016

Powerful Warrior Fly Strong Flow. Find your strength with this practice that focuses on warrior postures and arm balances. We move through strong sun salutations and variations on standing postures. Arm balances include, crow, flying pigeon and 8 angle pose. A nice long hold in hanumanasana allows for deep hamstring opening. A few minutes for inversions reverses the blood flow. Hip opening and forward folds close it out to prepare for a long restorative savasana! Enjoy!