Yogis Anonymous

Power Hour

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Published on February 27, 2012

Backbends, twists and hip openers! Have a tightly rolled up towel or blanked handy: we begin class with a gentle heart opener, by placing the rolled up blanked underneath our shoulder blades. Abdominal core strength exercises and twists ring us out and get us ready to flow. A strong, basic flow sequence follows sprinkled with some chair, Warrior I and Warrior II poses. Class culminates in backbends, hip openers and a sweet 5 minute savasana.

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