Yogis Anonymous

Power Hour

Video

Preview: Power Hour

Vinyasa Flow Intermediate

By

Aria Mayland

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Published on February 27, 2012

Backbends, twists and hip openers! Have a tightly rolled up towel or blanked handy: we begin class with a gentle heart opener, by placing the rolled up blanked underneath our shoulder blades. Abdominal core strength exercises and twists ring us out and get us ready to flow. Astrong, basic flow sequence follows sprinkled with some chair, Warrior I and Warrior II poses. Class culminates in backbends, hip openers and a sweet 5 minute savasana.

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