Post-Strength Stretch
Video
Preview: Post-Strength Stretch
to watch the full class
Published on December 12, 2017
Connect to your body. Connect to your breath. This class will open up hips, hamstrings and heart with a slow flow. Perfect to get you in tune with your body first thing in the morning or release from your day later in the evening. You'll leave this class feeling fresh, calm and rejuvenated.