Yogis Anonymous

Positive Intention Flow


Preview: Positive Intention Flow

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Published on March 5, 2017

In this Vinyasa class start by practicing acceptance and non-judgment of where you're starting from and then add a step of setting a positive intention for the flow. This class will focus on deep breathing, meditation in movement, dynamic standing sequences, arm balances, core work, inversions, back-bending, hip-opening, spinal twists, and savasana. Much love, yogis!

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