Published on March 21, 2017

This flow focuses on building towards Pincha scorpion. We will do some sun Salutes with low lunging to prepare the hips, open the shoulders and chest with some backbends, tone the abs and play with inverting. What you can expect: Cat pose, plank, knees-chest-chin, cobra, Surya C, flip dog, standing backbends, low lunge with a twist, half hanuman, crescent pose w/gomukashana arms, parsvottanasana, lizard lunge, forearm plank, dolphin, Pincha, bow pose and much more!