As seasons change we can feel residual stagnation from the season before. In this class integrate movement and breath to flow with the change of season with ease and fluidity. Build heat to remove emotional stagnation from your hips and build confidence to fly!
This practice helps you find balance at all levels of your experience - physically, mentally, emotionally, and spiritually. Let go of the to do list of the day, release any expectations you have of your practice and relax into the present moment. Flow with positive intention through sun salutations, warrior poses, inversions, heart and hip openers, and forward folds. Enjoy a final surrender in savasana. Namaste, Yogis!
This flow is all about focus, deep controlled movements and breath! Work your balance in standing postures that require drishti and deep strength. Plank and side plank variations get the upper body and core fired up! Twists and vinyasas get energy moving through the body. Relax in pigeon and restore in Savasana! Enjoy!
The shoulders are an integral part of many yoga poses. Learning how to switch them on and properly use them can create a positive change to your practice. Whether you're looking for a more activated plank or are learning to fly in Eka Pada Galavasana, this class is sure to open up a new element to your flow.
Expect a sweaty and heart rate-building class that will get your forearms, shoulders and hips fired up. You'll have the opportunity to flow through sweet Sun Salutations and build strength through dynamic movements.
Hamstrings get some extra love as we head into monkey pose and side plank with hamstring-intensive options. Strengthen your upper body, including your arms and upper back, but open the lower body including the hips and hamstrings so you create balance and ease in the body, and a free flow of energy.
This flow practice focuses on cultivating your medicine - exploring the ways in which yoga can help you nurture your body, mind and spirit. Set a positive intention at the beginning and then enjoy a challenging flow class designed to help you go deeper both physically and spiritually. You can expect sun salutations, standing balancing poses, crow pose, inversions, wheel pose, pigeon, and gentle forward folds, twists, and savasana at the end. Namaste, yogis!
Short on time but want your yoga? Unroll your mat and let's get to it together. Series C, hip, hamstring and shoulder opening, some nice twists, core strengthening, options to arm balance, backbends and savasana! A little wham, bam, thank you m'am for a regular diet, but perfect for when you don't have time for more!
Juicy, strong and sweaty core practice! Get a full practice in just under 40 minutes! We flow through sun salutations, and work with boat pose, plank and plank variations. Standing poses to ground your energy, and of course more core thrown in throughout the practice. Relax in Savasana and step away feeling clear, strong and energized.
This mellow 90 minute flow is perfect for opening up the front body and hips. We will move through sun salutes A & B to warm up the body while stretching into the quads and hips to prepare us for natarajasana, dancer's pose, and dhanurasana, bow pose. If you find yourself sitting or slouching for long periods of time, then this might be your ticket to re-energizing the body and opening up the shoulders.
Your back and core support you in your every move, so why not support and strengthen them with this short and fiery flow? We'll move through core and back strengthening exercises while elongating and stretching the back and major muscle groups. Make sure to listen to your body and move from a place of self love!