Moment by Moment Flow

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Preview: Moment by Moment Flow

Josie Kramer

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Published on June 3, 2022

A fun, dynamic flow sequence to energize your body and mind! Challenge yourself to stay present moment by moment, breath by breath. You can expect a gentle warm up, sun salutations, a new crescent flow, exalted Tadasana, twisted chair, happy cow and a relaxing savasana. Enjoy, yogis!

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