Published on July 14, 2016

Short strong hip opening flow! Remove stress, tension, and stagnant energy from the hips in this practice. Starting in a resting pigeon we build up from there into sun salutations to warm and open the body. Warrior postures create strength in the legs and hip flexors. Arm balances, Crow, Galavasana & bakasana II are explored. Our deep, healing hip openers include lizard pose, pigeon pose & double pigeon. Let go of blocked and imbalanced energy in the lower chakras to create more freedom in the body, mind, and spirit!