Yogis Anonymous

Hips and Side Waist


Preview: Hips and Side Waist

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Published on February 22, 2017

Thorn in your side? Get it out with this hip-opening flow that gets deep into the side-waist. Extended and Bound Side Angle, Skandasana, Janu Sirsasana, and Double Pigeon, as well as some twisted Crescent Variations, help you find the space to open up along the side body and find some room to breathe and move. As usual, there's time for backbending and inverting on the way to a sweet Savasana.

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