Hips and Side Waist

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Preview: Hips and Side Waist

Anne Lilburn

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Published on February 22, 2017

Thorn in your side? Get it out with this hip-opening flow that gets deep into the side-waist. Extended and Bound Side Angle, Skandasana, Janu Sirsasana, and Double Pigeon, as well as some twisted Crescent Variations, help you find the space to open up along the side body and find some room to breathe and move. As usual, there's time for backbending and inverting on the way to a sweet Savasana.

Class details

Key poses

Music playlist

Driving with Ganesha by Marti Nikko & DJ Drez
Basswalla by Adham Shaikh
An Escape by Sonomad
Be the Change (EarthRise SoundSystem Remix) by MC Yogi
Ganesh is Fresh (feat. Jai Uttal) by MC Yogi
Vibe Hunter (The Elders Dance Mix) by Adham Shaikh
Sabadub (Floating Soul Mix) by Adham Shaikh
This Is Just A Dream by Sonomad
Dragon Mudra by DJ Drez
Coming Home (Resistance) by Dorian Cheah
Bhakti Gita by Masood Ali Khan
Shanti (Peace Out) (Omstrumental) by MC Yogi

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