Yogis Anonymous

Hip + Shoulder Shakedown


Preview: Hip + Shoulder Shakedown

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Published on March 30, 2021

If you're looking for a deep hip-and-shoulder release mixed into your well-rounded flow, look no further! If you've been sitting too much, we target all the areas that long to move! The shoulders, chest, upper back and neck, hip flexors and psoas, the quads and hamstrings, and of course, the all-important spine! You will find that you release energy you didn't know you had and find fluidity in your breath and in your body. A block might be handy, but isn't necessary. Enjoy, yogis!

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