Hip Magic
Video
Preview: Hip Magic
to watch the full class
Published on October 29, 2020
A heat-building flow that leads to lots of deep hip-opening and the potential for lotus pose right-side-up and upside-down :) Derek's favorite 6-minute abs along the way and lots of deep breathing so you head into the world feeling strong, open and energized. I would have labeled this Advanced, but there are modifications offered every step of the way, so just listen to your body and enjoy, yogis!