Published on March 19, 2021
By request, a flow for days when you're really short on time or struggling to focus, but want to get in your body and breathe, open every major muscle group, strengthen your core, take care of your spinal health (but also your emotional and mental health!) and then get back to the business of being awesome!
By Ally Hamilton on Aug 3, 2021
This is a deep back-bending, heart-opening flow! Expect lots of shoulder, chest and upper-back opening, love for the psoas, hip flexors, quads and hamstrings, standing balance, twists, core strengthening, arm balances and inversions! When we are sweaty I will offer you options for kapotasana prep and drop-backs. We start this practice with grounding and breath and after a deeply heart-opening practice, I will lead you in yoga nidra in savasana. Intermeditae students are welcome - I give building blocks and options for everything along the way, just make sure you listen to your body and treat it with respect and compassion! This is a fabulous practice for days when you have a good amount of energy, and times when you feel you need a boost in courage or are struggling with situational depression. This will open you right up!
By Jessica Oldfield on Jul 27, 2021
The core is so much more than just the abdominal muscles you may or may not see in the mirror! This class will explore all aspects of the core and help you to develop strength in this area. This is a Foundational Flow class which means we will move at a slower pace but it's designed for intermediate to advanced students.
By Lauren Peterson on Jul 24, 2021
Sitting, we warm up the spine with flexion, extension and some twists. What follows is a flow class and standing poses, with an emphasis on spinal health and core strength. Enjoy, yogis, and breathe deeply!
By Ally Hamilton on Jul 24, 2021
This is a deep, hip-and-shoulder opening flow designed to help you soften, release and open. We do lots of heat-building along the way. You may find yourself flying like a crow or a firefly, standing on your head or your hands, or opening your hips, shoulders, hamstrings and chest in ways that surprise you. Try to release your attachment to the destination, and just feel the freedom in giving yourself permission to be right where you are!
By Noelle Beaugureau on Jul 24, 2021
Free your hips + shoulders in this strong flow! Let go of lingering stress and reconnect to your most peaceful self. Sun Salutations bring lots of sweaty heat into the body and standing poses create a sense of grounding. Hip and shoulder openers mixed throughout. We play with handstand and flying pigeon, then close with a relaxing Savasana. Namaste!
By Ally Hamilton on Jul 23, 2021
Yoga Nidra is translated as yogic sleep. Ideally, this is the state we find ourselves in when we surrender in savasana. We've moved all this energy around while practicing, and now we can find ourselves in a state of conscious awareness. Not quite awake, not quite asleep...right in that sweet space of just being. For many people though, the moment the body stops moving, the mind wants to start racing again. You can use this practice at the end of any and every session on the site to help you find the deepest savasana ever. You can also use this as a stand-alone meditation practice anytime you want to quiet your mind and calm your nervous system. Yoga Nidra is a form of meditation and a beautiful practice anytime you experience stress, anxiety, depression or insomnia. It has also been shown to help with PTSD. Enjoy this deep state of rest yogis <3
By Dhaujee Kelly on Jul 15, 2021
Our bodies show up for us in SO many ways, physically and emotionally. Often times, we tuck those unprocessed energies away in our muscles and joints. Twisting the body is an excellent way to detoxify your internal organs along with your muscles and joints while freeing yourself up energetically. Join Dhaujee for a quick detoxifying and energizing flow where you'll twist it out!
By Ally Hamilton on Jul 15, 2021
This is a steady, heat-building flow where we go deeper and deeper into the hips but we keep it casual. We're not trying to get anywhere, we're just enjoying the experience of practicing together, listening intently to what our bodies have to tell us, and seeing what unfolds. This is an intermediate flow, but we do play with some advanced poses without any pressure whatsoever, and with modifications offered so you can turn the heat up or down!
By Josie Kramer on Jul 13, 2021
A well-rounded flow session that includes intention-setting, deep breathing, sun salutations, a humble warrior flow, camel pose, hip and heart opening, spinal twists, and savasana. There’s extra emphasis placed on connecting to the wisdom within so that you may learn from challenge and bravely open your heart and mind! Keep rising, yogis!
By Derek Beres on Jul 9, 2021
A sweet morning wake-up flow that warms you up and strengthens you in preparation for the day ahead.
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Ally Hamilton
